THE COURSE CONSIST OF FIVE CLASSES ONLINE, ONE-ON-ONE, AND THE CONTENT IS CUSTOMIZED TO YOUR NEEDS AND YOUR INTERESTS.
I ALSO ENCOURAGE YOU TO COMPLETE SOME HOMEWORK I WILL PROVIDE SO WE CAN MOVE ON ACCORDING TO YOUR PROGRESS.
I DESIGNED A BASIC STRUCTURE YOU CAN CHECK HERE, THIS WILL ADAPT AND LINK TO YOUR PREVIOUS KNOWLEDGE IN YOGA OR WE WILL START FROM THE BEGINNING.
WHEN YOU SIGN UP WE WILL COORDINATE A VIDEO CALL AND IN THIS FIRST MEETING WE CAN EXPLORE DIFFERENT OPTIONS FOR THE PROGRAM.
1st Module
The purpose in Yoga
Spine movement
Yoga and the internal organs
2nd Module
Breathing
Basic Pranayamas
Meditation techniques
3rd Module
Basic vinyasa
The realm of the physical body
4th Module
Sun salutations and focal points
The realm of the mind
5th Module
Advanced Pranayamas
The realm of the spirit
More options to include in your modules
Posturology
Sequencing
Subtle anatomy
Counter posture system
Other salutations
Yamas and Niyamas
Bandhas
Kriyas
Mudras
Mantras
Discover and explore yours.
Kālī Tanayā
Kali is the founder of
Yoga Compass and a Kali Priestess
She is a Yoga Teacher and independent researcher in Yoga/Tantra and pre-aryan spirituality through the surviving myths and iconography
She's been teaching Yoga and meditation for 20 years